CONQUERING YOUR INNER CRITIC: A JOURNEY OF SELF-LOVE

Conquering Your Inner Critic: A Journey of Self-Love

Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Acknowledge those negative thoughts when they arise. Challenge the va

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Understanding Sensory Processing Disorder

Sensory processing disorder can impact how the brain interprets sensory information from the world around us. Individuals with SPD tend to experience these sensations differently than others, leading to struggles in daily life. Some common signs include being sensitive to sounds, touch, or lights, as well as difficulty with movement. Understanding

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